Quick dip for exhausted people trying to stay healthy

... I know some of you will relate to this ethos

I am attempting to not let my body be completely destroyed by stress right now. If Putin launches nukes (which he won’t, but just in case) — well, whatever, it’s been real, but since I plan on otherwise surviving for a while, I’d like to do it while still in possession of a functioning digestive system. It can be a tall order! Very simple, very healthy …